30 Day - Plank Challenge 2.3

The 30 Day Plank Challenge offers a convenient and effective way to improve your health and fitness. This simple 30-day exercise plan guides you through a set number of plank exercises each day, with rest days incorporated to optimize your progress. The workout gradually increases in intensity, culminating in a challenging test on day 30.

Featuring six different workouts and eight variations of plank exercises, this app caters to both men and women of all ages and fitness levels. Whether you're a beginner or an advanced fitness enthusiast, the workouts and exercises can be tailored to suit your individual needs.

Not only can you achieve your fitness goals with the 30 Day Plank Challenge, but you can also track your progress and share it with friends through popular social media platforms like Facebook and Twitter, as well as via email.

In addition to the 30 Day Plank Challenge, our app offers a range of other 30-day challenges such as the Ab Challenge, Cardio Challenge, Firm Butt Challenge, Push Up Challenge, Squat Challenge, Thigh Slimming Challenge, and Toned Arms Challenge. We also provide additional useful features such as 7-minute workouts, a Paleo food list, a fasting timer, and iStats. Keep an eye out for more exciting apps coming soon!

Please note that it is important to seek medical advice before starting any exercise program to ensure it is suitable for your individual circumstances.