30 Day - Plank Challenge 2.3

30 Day - Plank Challenge 2.3

Jozic Productions Pty Ltd  ❘ Freeware
iOS
out of 427 votes
Latest Version
2.3
Safe to install
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30 day - plank challenges

The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.

30 Day Fit Challenge Workout

30 Day Fitness Challenge is a professionally designed program that offers a comprehensive workout plan to help you maximize fat loss and tone your muscles.

30 Days Plank

The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …

At Home Plank Workouts

Transform Your Core with Leap Health's At Home Plank Workouts

Just 6 Weeks

Transform Your Fitness Journey with 'Just 6 Weeks'

Plank Challenge 4 minutes

Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.
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