30 Day - Plank Challenge 2.3

Jozic Productions Pty Ltd ❘ Freeware ❘
iOS
uit 427 stemmen

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The 30 Day Plank Challenge offers a convenient and effective way to improve your health and fitness. This simple 30-day exercise plan guides you through a set number of plank exercises each day, with rest days incorporated to optimize your progress. The workout gradually increases in intensity, culminating in a challenging test on day 30.
Featuring six different workouts and eight variations of plank exercises, this app caters to both men and women of all ages and fitness levels. Whether you're a beginner or an advanced fitness enthusiast, the workouts and exercises can be tailored to suit your individual needs.
Not only can you achieve your fitness goals with the 30 Day Plank Challenge, but you can also track your progress and share it with friends through popular social media platforms like Facebook and Twitter, as well as via email.
In addition to the 30 Day Plank Challenge, our app offers a range of other 30-day challenges such as the Ab Challenge, Cardio Challenge, Firm Butt Challenge, Push Up Challenge, Squat Challenge, Thigh Slimming Challenge, and Toned Arms Challenge. We also provide additional useful features such as 7-minute workouts, a Paleo food list, a fasting timer, and iStats. Keep an eye out for more exciting apps coming soon!
Please note that it is important to seek medical advice before starting any exercise program to ensure it is suitable for your individual circumstances.

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Aanverwant

30 day - plank challenges

The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.

30 Day Fit Challenge Workout

30 Day Fitness Challenge is a professionally designed program that offers a comprehensive workout plan to help you maximize fat loss and tone your muscles.

30 Days Plank

The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …

At Home Plank Workouts

This app offers a variety of plank variations that can assist you in your weight loss journey, increase your strength, and develop a stronger core.

Just 6 Weeks

Just 6 Weeks provides an exclusive opportunity for you to achieve fitness goals, such as mastering 100 push-ups or sit-ups, and developing a well-defined muscle profile, all within a concise six-week timeframe.

Plank Challenge 4 minutes

Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.

Laatste versie
2.3

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